| 0 comments ]


Awesome combination of sprouts and fruits with a balsamic dressing

Preparation Time : 15-20 mins


Servings : 4


Ingredients

Bean sprouts 1 cup
Oranges 2
Apricots 6
Pineapple, cubed 2 slices
Mango, cubed ripe 1
Apple, cubed 1
Peach, cubed 1
Lettuce, shredded 6 leaves
Cherry tomatoes, halved 8
Olive oil 4 tablespoons
Balsamic vinegar 1 tablespoon
Salt
Black peppercorns, freshly ground 1/2 teaspoon
Fresh orange juice 2 tablespoons

Method

Peel oranges, separate the segments, remove the pips and cut into cubes. Soak apricot in warm water for few hours, if dry or else wash and use as such.

Put bean sprouts, oranges, apricots, pineapple, mango, apple and peach in a salad bowl. Add shredded lettuce leaves, baby tomatoes and bean sprouts.

Prepare the dressing by mixing together olive oil, balsamic vinegar, salt, freshly ground peppercorns and fresh orange juice. Mix well and chill till required.

Just before serving add the dressing to bean sprouts and fruit mixture and serve.

9q68m5xzs4

0 comments

Post a Comment