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Here's a calcium and vitamin C rich fruity shake....sure to appeal your child's palate and bones too!

Cooking Time : Nil.
Preparation Time : a few mins.

Makes 2 tall glasses.

Ingredients
¾ cup fresh curds (dahi)
¾ cup chopped pineapple
½ ripe banana
4 teaspoons sugar
3 ice-cubes

For the garnish
a few mint sprigs

Method
1. Blend the yoghurt, pineapple, banana, sugar and ½ teacup of water in a liquidiser.
2. Pour into tall glasses, top with crushed ice and garnish with mint sprigs.
3. Serve immediately.

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